Rise and Thrive Wellness
You don't have to live with the weight of obsessive thoughts and compulsive patterns. Evidence-based treatment can help you reclaim your life and move toward the clarity and freedom you deserve.
Meet Melinda Ali
I’m a Licensed Clinical Social Worker in Nevada and California, specializing in evidence-based treatment for OCD, anxiety, depression, trauma, neurodivergence, perinatal mental health, and major life transitions.
I’m especially passionate about treating OCD and perinatal mental health concerns because I’ve seen how fear and intrusive thoughts can take over a person’s life. I’ve also had the privilege of watching clients learn to tolerate uncertainty, reconnect with what matters, and realize they are much stronger than OCD tells them they are.
I have a special interest in supporting neurodivergent individuals and understanding the overlap between OCD, ADHD, and autism. Similar-looking challenges can come from very different places, so I take time to understand what is underneath the behavior. My approach is neurodiversity-affirming and adapted to each client’s sensory needs, communication style, and executive functioning.
This work is also personal. I live with OCD and ADHD and understand the experience of having a brain that can overthink something for hours while also forgetting why I walked into a room. I also understand how overwhelming anxiety and OCD can become during the postpartum period. While I will never assume your experience is the same as mine, my lived experience helps me bring genuine compassion, curiosity, and less judgment into the therapy room.
My work combines evidence-based treatment, clinical training, lived experience, and probably more excitement about therapy research than most people would consider normal. I want therapy to be a place where you feel understood, supported, gently challenged, and able to laugh sometimes. Together, we’ll work toward building a life guided by your values instead of your fears.
I’m direct and practical, helping you take action today, not next week or when motivation finally decides to show up.
Certified in exposure and response prevention.
Licensed therapist and OCD specialist, LCSW.
Licensed in Nevada and California.
I offer virtual therapy
OCD treatment grounded in evidence and expertise
Exposure and response prevention (ERP) is the gold standard for OCD recovery.
I provide structured, intensive treatment designed to help you face what you've been avoiding and build real freedom.
All Services
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OCD Treatment
ERP-based OCD treatment, support, and structured care
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Individual Therapy
Individual therapy tailored to your needs and goals
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Coaching for growth & accountability
Individual therapy tailored to your needs and goals
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Trainings for Clinicians
Education in OCD, ERP, and clinical consultation
About
Rise and Thrive Wellness
Rise and Thrive Wellness is a practice rooted in the belief that healing happens through skilled, compassionate care. Whether you're seeking specialized OCD treatment, general therapy for life's harder moments, coaching for growth, or professional education, you'll find a space designed to meet you where you are and help you move forward.
Featured Articles
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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ERP works by breaking the avoidance cycle that keeps OCD alive. You face the feared situation while resisting the urge to perform compulsions, and your brain learns the threat isn't real. This takes courage and repetition, but it rewires how your mind responds.
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Effective OCD treatment typically requires at least weekly sessions, plus daily exposure practice on your own. Some people benefit from more frequent support, especially early on. We'll determine the right frequency during your evaluation based on severity and goals.
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Once-weekly therapy alone often isn't sufficient for meaningful OCD progress. We can discuss flexible options, including higher-frequency packages or intensive programs that work with your schedule. The key is consistency and daily practice between sessions.
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Insurance is accepted only for standard therapy sessions when medically appropriate. Structured OCD packages are private pay. In Nevada, some plans are accepted through Alma-supported networks. California clients pay privately for all services. We'll clarify your options during the evaluation.
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The comprehensive OCD evaluation takes two hours and assesses severity, functional impact, and the right level of care for you. We discuss your OCD history, current struggles, and treatment goals to create a tailored plan that fits your needs.
Ready to Start?
Schedule a consultation first. If we decide OCD treatment is the right fit, we’ll plan the next step together (including a comprehensive evaluation when appropriate).