Rise and Thrive Wellness
You don't have to live with the weight of obsessive thoughts and compulsive patterns. Evidence-based treatment can help you reclaim your life and move toward the clarity and freedom you deserve.
Meet Melinda Ali
I'm a Licensed Clinical Social Worker in Nevada and California, specializing in evidence-based treatment for OCD, as well as anxiety, depression, trauma, and life transitions. I'm especially passionate about ERP for OCD because I've had the privilege of seeing people reclaim their lives from OCD. Watching clients begin to tolerate uncertainty, reconnect with what matters most, and discover that they are so much stronger than OCD tells them is one of the most rewarding parts of my work.
My passion for this work is also personal. Through my own experiences with anxiety and OCD, I know how convincing fear can feel and how exhausting it is to organize your life around trying to find certainty or relief. I also know that recovery is possible. That perspective allows me to bring both clinical expertise and genuine compassion into the therapy room.
My work is grounded in evidence-based treatment, clinical training, lived experience, and a deep commitment to meeting you exactly where you are. My goal is to create a space where you feel understood, supported, and challenged in the right ways so you can build a life guided by your values instead of your fears.
Licensed therapist and OCD specialist, LCSW. Licensed in Nevada and California
Certified in exposure and response prevention
I’m direct and practical, helping you take action today, not next week or when motivation finally decides to show up.
OCD treatment grounded in evidence and expertise
Exposure and response prevention (ERP) is the gold standard for OCD recovery.
I provide structured, intensive treatment designed to help you face what you've been avoiding and build real freedom.
All Services
-
![A broken padlock surrounded by a chain with a thought bubble containing a lightning bolt, symbolizing cybersecurity breach or hacking.]()
OCD Treatment
ERP-based OCD treatment, support, and structured care
-
![Line art illustration of a human head with gears inside, a plant growing from the top, and hands cupping the head.]()
Individual Therapy
Individual therapy tailored to your needs and goals
-
![Line drawing of a hiker with a walking stick on a mountain trail, a mountain range in the background, and a compass pointing north at the bottom.]()
Coaching for growth & accountability
Individual therapy tailored to your needs and goals
-
![Neon medical icon featuring a brain, a stethoscope, a book, and a rolled diploma.]()
Trainings for Clinicians
Education in OCD, ERP, and clinical consultation
About
Rise and Thrive Wellness
Rise and Thrive Wellness is a practice rooted in the belief that healing happens through skilled, compassionate care. Whether you're seeking specialized OCD treatment, general therapy for life's harder moments, coaching for growth, or professional education, you'll find a space designed to meet you where you are and help you move forward.
Featured Articles
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
-
ERP works by breaking the avoidance cycle that keeps OCD alive. You face the feared situation while resisting the urge to perform compulsions, and your brain learns the threat isn't real. This takes courage and repetition, but it rewires how your mind responds.
-
Effective OCD treatment typically requires at least weekly sessions, plus daily exposure practice on your own. Some people benefit from more frequent support, especially early on. We'll determine the right frequency during your evaluation based on severity and goals.
-
Once-weekly therapy alone often isn't sufficient for meaningful OCD progress. We can discuss flexible options, including higher-frequency packages or intensive programs that work with your schedule. The key is consistency and daily practice between sessions.
-
Insurance is accepted only for standard therapy sessions when medically appropriate. Structured OCD packages are private pay. In Nevada, some plans are accepted through Alma-supported networks. California clients pay privately for all services. We'll clarify your options during the evaluation.
-
The comprehensive OCD evaluation takes two hours and assesses severity, functional impact, and the right level of care for you. We discuss your OCD history, current struggles, and treatment goals to create a tailored plan that fits your needs.
Ready to Start?
Schedule a consultation first. If we decide OCD treatment is the right fit, we’ll plan the next step together (including a comprehensive evaluation when appropriate).